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NASM CPT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Exercise Technique and Training Instruction | |
| Basic and Applied Sciences and Nutritional Concepts | |
| Professional Development and Responsibility | |
| Client Relations and Behavioral Coaching | |
| Program Design | |
| Assessment |
NASM Certified Personal Trainer Sample Questions:
1. A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?
A) Static erector spinae stretch
B) Static upper trapezius/scalene stretch
C) Static soleus stretch
D) Static ball latissimus dorsi stretch
2. Which of the following is the primary function of the skeletal system?
A) Responds to changes in the external environment
B) Generates internal tension to produce movement
C) Performs as levers when acted upon by muscles
D) Controls kinesthetic motor responses
3. Which of the following statements represents an intrinsic benefit of exercise?
A) "My partner loves the way I look now."
B) "I actually look forward to coming to the gym now."
C) "I can play soccer with my kids now."
D) "I have logged my food and exercise for 3 weeks in a row."
4. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?
A) "That means you haven't eaten enough today."
B) "Have you thought about talking to your doctor?"
C) "Those feelings can be consistent with diabetes."
D) "Have you thought about taking performance supplements?"
5. The connection point for a muscle group to a bone is called?
A) Transfer
B) Insertion
C) Bifurcation
D) Interconnection
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: C | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: B |
